Growing together through movement and mindfulness.
We are a field of fun, creative, and happy souls!
Movement
Discover the benefits of what just 20 minutes of movement can do for you! Join certified instructor and program director, Stefanie Hartman Buppert as she combines upbeat dance fitness, cardio drumming, and gentle yoga stretches to a classic pop hits playlist that will inspire you to move, groove, and feel good in your body. Mindful Movement is for EVERY body and can be done via chair or floor. Simply do what feels good!
Mindfulness
Mindfulness is our mission and the core of our program. We teach mindfulness, not only as a practice, but as a way of life. Mindful living is happier living!
Creative Arts
Creative arts spark inspiration and creativity. We love sharing self-awareness, discovery, and connection through art, drama, and song writing. Carrie Duborg (soul art), Crystal Liles (crafts), and Tim Buppert (song writing) are part of our growing creative arts dream team.
Upcoming Classes
Move, Groove & Relax
All classes feature a fun fusion of movement (designed for EVERY body) sequenced to a pop-themed playlist. The movement portion is then followed by uplifting relaxation practices including group meditation, reiki, and aromatherapy.
Hey Wildflower! We’re glad you’re here.
Space is limited. Send us an email to reserve your spot.
There is also a class sign-up sheet located at Unity of Music City and you can find us on Facebook and Instagram. Children under 18 will need to register online at unityofmusiccity.com under youth registration for all movement classes.
My Mindful Meadow at Unity of Music City
826 Wren Road Goodlettsville, Tennessee 37072, United States
Movement and Mindfulness is for every body!
Let’s get to the root of it! The class value (as listed) covers our costs and affords us the opportunity to continue to help others grow. Our space always has a Pay-What-You-Can Policy if our standard and group rates aren’t accessible for our classes. We want to be moving and grooving with you! Contact Stef at mymindfulmeadow@gmail.com to set up a rate that works for you.
Mindful Practices
“ May your life be like a wildflower, growing freely in the beauty and joy of each day.”
Native American Proverb
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